Peace of Mind, a road to Happiness.

 

When is the mind peaceful?

When there is desire but not craving. When you have important goals but they are not making you restless. There are failures but you learn from them instead of regretting. When the journey towards your goal is as enjoyable as the feeling of accomplishment once you get there. When you are completely at ease with yourself and the place you are in, in your life.

What takes away peace?

Whenever we encounter negative emotions like jealousy, hatred, anger, etc. they take away our peace of mind instantly. An uncontrollable desire for something leaves feeling unhappy till we get it. Regret over the past leaves us feeling sad & Anxiety about the future leaves us feeling worried. We cannot experience peace in either case.

Simple Ways to Increase Your Peace of Mind


# Accept things that are beyond your control.

# Trust yourself for your abilities to deal with challenges whenever they arise. Let go of your anxiety and worry.

# Learn to have fun and enjoy your journey of life while it lasts.

# Learn from your failures & forgive yourself for your mistakes. 

# Learn to navigate yourself from negative emotions towards positive ones.

Remember, the things that will really make you happy are the ones that give you peace of mind.

Wishing you more happiness every day.

Puneet Dhingra, Happiness Life Coach. Let's spread happiness together. The following links will help you to stay connected with us and learn more about Happiness. Share this with your loved ones as well. LinkedIn - www.linkedin.com/company/evokinghappiness Facebook - www.facebook.com/evokinghappiness Instagram - www.instagram.com/puneet_evokinghappiness Twitter - www.twitter.com/DhingraPuneet Blog - www.evokinghappinesspuneet.blogspot.com Youtube - www.youtube.com/channel/UCJRuUj60re19K6wOaUzfI9g Website - www.evokinghappiness.com Whatsapp - https://chat.whatsapp.com/Gk82EI0rWkCIDCjVdTHGW7

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