“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.” – Joseph Addison An empty mind is a devil's workshop. When we have nothing worthwhile to do, our mind starts wandering around. Many times we end up recollecting something that we did not like in our past or we start imagining a future that we are anxious or worried about. In either case, we end up losing our peace of mind and happiness. To stay in the flow state or the state of complete engagement with the present we need to be occupied in doing something that holds our attention in such a way that we even lose the track of time. When I am writing an article on topics related to happiness, I usually find myself in such a state. I am sure you would also have your preferences for activities that help you feel completely engaged and happy. Love is a very beautiful and powerful emotion. We are always eager to sacrifice our time, money, comfort, and even life for someth...
"There can be no happiness if the things we believe in are different from the things we do", Freya Stark. We all see life differently. We all have different preferences to live this life to its fullest. Sometimes we do things to fit in our surroundings, to meet the expectations of our parents, or under peer pressure. When we do such compromises, we are setting ourselves up for less than the ideal experience of our life. If you believe in being in nature, how good will it do for you to accept a desk job? If you believe in being creative, what kind of experience will a repetitive job give you? If you believe in caring for the animals, wouldn't it be much better if you also choose a life that lets you be with them? Pause for a moment. Ask yourself, what is it that you truly believe in, which will give you happiness as well as satisfaction? Check, are you doing what you believe in? If not, gently steer yourself in the right direction. Every morning brings with it...
When is the mind peaceful? When there is desire but not craving. When you have important goals but they are not making you restless. There are failures but you learn from them instead of regretting. When the journey towards your goal is as enjoyable as the feeling of accomplishment once you get there. When you are completely at ease with yourself and the place you are in, in your life. What takes away peace? Whenever we encounter negative emotions like jealousy, hatred, anger, etc. they take away our peace of mind instantly. An uncontrollable desire for something leaves feeling unhappy till we get it. Regret over the past leaves us feeling sad & Anxiety about the future leaves us feeling worried. We cannot experience peace in either case. Simple Ways to Increase Your Peace of Mind # Accept things that are beyond your control. # Trust yourself for your abilities to deal with challenges whenever they arise. Let go of your anxiety and worry. # Learn to have fun and enjoy your jo...
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