When is the mind peaceful? When there is desire but not craving. When you have important goals but they are not making you restless. There are failures but you learn from them instead of regretting. When the journey towards your goal is as enjoyable as the feeling of accomplishment once you get there. When you are completely at ease with yourself and the place you are in, in your life. What takes away peace? Whenever we encounter negative emotions like jealousy, hatred, anger, etc. they take away our peace of mind instantly. An uncontrollable desire for something leaves feeling unhappy till we get it. Regret over the past leaves us feeling sad & Anxiety about the future leaves us feeling worried. We cannot experience peace in either case. Simple Ways to Increase Your Peace of Mind # Accept things that are beyond your control. # Trust yourself for your abilities to deal with challenges whenever they arise. Let go of your anxiety and worry. # Learn to have fun and enjoy your jo...
“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.” – Joseph Addison An empty mind is a devil's workshop. When we have nothing worthwhile to do, our mind starts wandering around. Many times we end up recollecting something that we did not like in our past or we start imagining a future that we are anxious or worried about. In either case, we end up losing our peace of mind and happiness. To stay in the flow state or the state of complete engagement with the present we need to be occupied in doing something that holds our attention in such a way that we even lose the track of time. When I am writing an article on topics related to happiness, I usually find myself in such a state. I am sure you would also have your preferences for activities that help you feel completely engaged and happy. Love is a very beautiful and powerful emotion. We are always eager to sacrifice our time, money, comfort, and even life for someth...
"The foolish man seeks happiness in the distance, the wise grows it under his feet.", James Oppenheim. Assignments are boring, homework is such a waste of time, exams are absolutely needless, I wish my education is over soon and I don't have to deal with all this stuff. It would put an end to my miseries and I would finally be happy... often thought my foolish mind while traveling through, supposedly, the most amazing part of my life's journey, the schooling. Now when I look back and remember those beautiful days, I realize how wrong I was to wish it to be over soon. Happiness was there right under my feet. I could have had all the fun in my life, surrounded by joyful friends, loving teachers, and endless possibilities for a bright future. And when I introspect about how I feel now about the present moment, I realize that I am repeating the foolishness all over again. I am working hard, trying to earn money and make my name, so that someday in the future ...
Comments
Post a Comment