“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.” – Joseph Addison An empty mind is a devil's workshop. When we have nothing worthwhile to do, our mind starts wandering around. Many times we end up recollecting something that we did not like in our past or we start imagining a future that we are anxious or worried about. In either case, we end up losing our peace of mind and happiness. To stay in the flow state or the state of complete engagement with the present we need to be occupied in doing something that holds our attention in such a way that we even lose the track of time. When I am writing an article on topics related to happiness, I usually find myself in such a state. I am sure you would also have your preferences for activities that help you feel completely engaged and happy. Love is a very beautiful and powerful emotion. We are always eager to sacrifice our time, money, comfort, and even life for someth...
"The foolish man seeks happiness in the distance, the wise grows it under his feet.", James Oppenheim. Assignments are boring, homework is such a waste of time, exams are absolutely needless, I wish my education is over soon and I don't have to deal with all this stuff. It would put an end to my miseries and I would finally be happy... often thought my foolish mind while traveling through, supposedly, the most amazing part of my life's journey, the schooling. Now when I look back and remember those beautiful days, I realize how wrong I was to wish it to be over soon. Happiness was there right under my feet. I could have had all the fun in my life, surrounded by joyful friends, loving teachers, and endless possibilities for a bright future. And when I introspect about how I feel now about the present moment, I realize that I am repeating the foolishness all over again. I am working hard, trying to earn money and make my name, so that someday in the future ...
"Who is the happiest of men? He who values the merits of others, and in their pleasure takes joy, even as though it were his own.", Johann Wolfgang Von Goethe. I got a new car and I was happy. The next week my neighbor got a new car, which was more expensive than mine and I was even more happier. Yes you got me, I am indeed lying about the happier part. Every time something better happens to others, while feeling happier for them, it is somehow difficult to feel happier for self too. The ingrained sense of competitiveness gives the feeling that somebody else has won the race. The invisible race that exists only in my own head. Compassion and empathy is most commonly referred in the context of understanding and feeling the sufferings of others in order to support them through their difficult times. When we put ourself in their shoes and feel their pain, we are bound to be more emphatic towards them. If we can learn to feel the pain of others, we should be able to l...
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