IKIGAI - The Japanese Formula for Happiness
Ikigai (pronounced ee-key-guy) is a wonderful Japanese concept that essentially means “a reason for being.” Watch this video to learn this amazing concept: https://youtu.be/Zxj3P0enJNQ
Gift Happiness to Get Happier.
"Happiness is a by-product of an effort to make someone else happy", Gretta Brooker Palmer. There are various different ways in which we all seek happiness. Most of the time our efforts are focused on doing or buying things that we think will make us happy. In one of the research on happiness, people were asked about how much money they spend on themselves for bills, expenses, and gifts for self; and what they spent on others by way of gifts, donations, and charity. They were also asked to rate their happiness level. The outcome of this research showed that those who spent more on others also reported a higher level of happiness. Instead of focusing on making yourself happy, consider gifting happiness by doing or giving something to others. You will surely experience a higher level of happiness and satisfaction too. Let's learn to live a happier life and spread happiness together. Happiness Life Coach, Puneet Dhingra Here is a small effort to help everyone learn to be ha...
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