Ikigai (pronounced ee-key-guy) is a wonderful Japanese concept that essentially means “a reason for being.” Watch this video to learn this amazing concept: https://youtu.be/Zxj3P0enJNQ
“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.” – Joseph Addison An empty mind is a devil's workshop. When we have nothing worthwhile to do, our mind starts wandering around. Many times we end up recollecting something that we did not like in our past or we start imagining a future that we are anxious or worried about. In either case, we end up losing our peace of mind and happiness. To stay in the flow state or the state of complete engagement with the present we need to be occupied in doing something that holds our attention in such a way that we even lose the track of time. When I am writing an article on topics related to happiness, I usually find myself in such a state. I am sure you would also have your preferences for activities that help you feel completely engaged and happy. Love is a very beautiful and powerful emotion. We are always eager to sacrifice our time, money, comfort, and even life for someth...
"Who is the happiest of men? He who values the merits of others, and in their pleasure takes joy, even as though it were his own.", Johann Wolfgang Von Goethe. I got a new car and I was happy. The next week my neighbor got a new car, which was more expensive than mine and I was even more happier. Yes you got me, I am indeed lying about the happier part. Every time something better happens to others, while feeling happier for them, it is somehow difficult to feel happier for self too. The ingrained sense of competitiveness gives the feeling that somebody else has won the race. The invisible race that exists only in my own head. Compassion and empathy is most commonly referred in the context of understanding and feeling the sufferings of others in order to support them through their difficult times. When we put ourself in their shoes and feel their pain, we are bound to be more emphatic towards them. If we can learn to feel the pain of others, we should be able to l...
When is the mind peaceful? When there is desire but not craving. When you have important goals but they are not making you restless. There are failures but you learn from them instead of regretting. When the journey towards your goal is as enjoyable as the feeling of accomplishment once you get there. When you are completely at ease with yourself and the place you are in, in your life. What takes away peace? Whenever we encounter negative emotions like jealousy, hatred, anger, etc. they take away our peace of mind instantly. An uncontrollable desire for something leaves feeling unhappy till we get it. Regret over the past leaves us feeling sad & Anxiety about the future leaves us feeling worried. We cannot experience peace in either case. Simple Ways to Increase Your Peace of Mind # Accept things that are beyond your control. # Trust yourself for your abilities to deal with challenges whenever they arise. Let go of your anxiety and worry. # Learn to have fun and enjoy your jo...
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